TKT: 21 Day Nutrition Reset

Maybe you…

Feel like you’re dragging yourself out of bed in the morning, and are often exhausted and low energy
Run out of steam some time after lunch and find yourself reaching for a quick fix candy bar (that makes everything worse!)
Find yourself with low focus and concentration, worried that your brain is just getting older
Are always ready for dessert and lean towards some sort of sugar snack throughout the day
Notice that muffin top is a bit bigger than it used to be before the holidays

You’re definitely not alone in that, AND what I know from experience given the hundreds of clients I’ve supported over the years is this -

The biggest reason most people can’t stick to their goals is because they don’t have a framework for success.

Instead of starting yet another crash diet, let’s create a healthy lifestyle pattern!

Day by day instructions in 5 minutes or less
Simple, easy-to-follow assignments to shift your habits each day
My ebook “Sugar: the Special Report,” to learn exactly where sugar is hiding out in unexpected foods so that you can avoid it.
My ebook “Eating Out, Eating Healthy,” to learn how to make healthy choices while you’re eating out in restaurants (yes, it’s still possible to eat out after you make dietary shifts!)

Plus these bonuses:

Lunchbox Friendly Recipe Guide
The Ripple Effect of Toxicity Guide
The Digestive Process Poster Water Contamination and Filtration Guide
The Warrior Way Recipe Collection

Everything is structured in the most optimal way to help you achieve your goals:

Live kick off call - On Sunday 1-21-24, we’ll gather on Zoom at 10am CT to get you going and create your framework for the next 21 Days
21 day guidance - You’ll have access to the daily prompts inside our private community forum, where you can read or watch each one at a time you choose each day
Live wrap up call - On 2-11-24, we’ll gather once more on Zoom to close out the experience and set you off on next steps for success!
Access to TKT Private community forum - Throughout the program, you’ll have a community to to connect with, ask questions, and get support.

Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Mira’s mission is to help educate and support people by offering easy-to-implement, real food solutions for everyday living. She created the 21 Day Nutrition Reset program in 2013 and since then has supported hundreds of people in helping them achieve their health and wellness goals.

Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the American Nutrition Association, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society.

I eat Keto/Paleo/Vegetarian/Your-Diet-Plan here, can I still take this class?
Yes! This is a no-diet-dogma program. You’ll learn strategies for healthy habits and real food nutrition, however you can modify it as needed to meet your specific dietary needs.
Does this program come with a meal plan?
No. This is not about handing you a specific meal plan that you have to follow. Instead it’s about supporting you toward choosing nourishing options while eating in a way that meets your food culture. However you will get a lot of delicious recipes as part of the program
Are there any extra costs to this program?
The program itself is comprehensive and provides day-by-day prompts plus handouts and more. If you choose to, there is a list of recommended supplements that you can buy, but it is not a requirement of the program.
What if I have questions or need support?
There is a section of The Kitchen Table community that is a forum specifically for anyone who is taking the 21 Day Nutrition Reset. You’ll be able to ask questions there.
What kind of results do people who take this program have?
Your results will vary depending on your bio-individual situation. Over the years participants have reported feeling more energy, less digestive upset, and less brain fog. Although this is not specifically designed to be a weight loss program, a number of participants share that they lose a couple of pounds while following the 21 days.

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One of my favorite stories from this program is about a gentleman who did not want to take the class. His wife signed him up for a Fall session and made him take it because she could see how much he struggled with healthy eating habits and how he was on sugar overload all the time. At the end of the year he came back and shared that this was the first time he didn’t gain 5 lbs over the Christmas holidays. And he couldn’t believe how much better he felt.

You can feel that way, too!

I’m not the only one who believes in the power of reading labels and changing your diet.

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